June 5, 2023

The 'Ultradian Rhythm' is a vital yet under-appreciated aspect of human bio-rhythms.' These rhythmic cycles, which occur multiple times within a 24-hour period, dramatically influence an individual's energy levels, focus, mood, and productivity.Historically, it is believed that humans had a better grasp of their ultradian rhythms in pre-industrial societies, when the rhythms of work and rest were dictated more by the natural cycles of day and night and less by arbitrary schedules. For instance, studies of pre-industrial societies, like those of 18th-century rural France, have found ......

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Ultradian Rhythms: Using Your Natural Cycles for Peak Performance
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