The 'Ultradian Rhythm' is a vital yet under-appreciated aspect of human bio-rhythms.' These rhythmic cycles, which occur multiple times within a 24-hour period, dramatically influence an individual's energy
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The Myth of the 10,000 Hour Rule
It's been well over a decade since I read "Outliers" by Malcolm Gladwell and I, like many others, grasped onto the "10,000 hour rule." Proposed by Gladwell, the
The Hidden Avalanche: Unmasking Underlying Issues that Erode Our Lives, Work, and Society
Michele Fait, an accomplished Italian mountaineer, along with his climbing partner, Swedish high-altitude skier Fredrik Ericsson, set out on an expedition to summit and ski down K2, the
“Slow is smooth, and smooth is fast”
In the words of ancient Chinese philosopher Lao Tzu, "Nature does not hurry, yet everything is accomplished." Go, go, go. It's been the ethos of how Americans approach work and
Building a Second Brain – Summary
"Building a Second Brain" by Tiago Forte has been a game-changer for me. The book has introduced me to an entirely new way of handling the vast amounts
The Art of Illeism: Making Better Decisions and Keeping the Ego in Check
Illeism: a strange word but a powerful concept. The practice of referring to oneself in the third person, illeism, might initially seem like the domain of narcissists or
A Primer on Shadow Work
Shadow work is a process of introspection, self-discovery, and personal growth that involves exploring and integrating the hidden or denied parts of ourselves, often referred to as our
What raccoons reveal about how we think about goals.
Last night I was driving my daughter home, and a raccoon scurried across the road. Growing up in the Pennsylvania suburbs, I had plenty of encounters with these
The Stress You Need
Stress is good for you. The right kind of stress.Until the industrial age, there was practically zero conversation about work-related stress. Work was work. It was hard and necessary.
Stop hiring for experience?
I'm a huge Philadelphia Eagles fan and love the NFL. Often I use football analogies when explaining Scaling Up. This week's news from the Indianapolis Colts sent shockwaves
Lessons from the first female fighter pilot
I just got back from a Scaling Up Summit in Denver, where I had the privilege of meeting the first female fighter pilot and Senator, Col. Martha McSally.
Team Accountability Starts with Personal Accountability
I want to talk about personal accountability. Sexy, right?I think it’s super sexy! It’s about taking responsibility for your life and everything that goes into it. It’s empowering
What Billionaires Taught Me About Getting Derailed
Let's call them Ron and Steve, two highly successful individuals measured by our societal standards of net worth and attainment of goals. They are both billionaires. Aside from
Strategic Ignorance
Where are you strategically ignorant in your role?Strategic ignorance intentionally avoids information that can unseat your plans, beliefs, and actions.Here’s an example from a non-business setting. For the
Social Capital and Double Opt-In Introductions
Social capital is gained slowly over time; therefore, we must be mindful of how we spend it. In my experience, one of the quickest ways to deplete social
We are our daily practices.
How will the next 90 days be different from your last 90 days? Take a moment to stop and really feel into that. We’re often too damn busy
What are the 5 dysfunctions of a team?
The "Five Dysfunctions of a Team" is a model developed by leadership expert Patrick Lencioni to describe the common pitfalls that can prevent a team from achieving its
How are you finding your blindspots?
Throughout my life I've been a "seeker" of sorts. As a child I would disassemble toys to find what made them tick. Science was always my favorite subject
We’ve Reached a Stalemate, Time for a New Game
A few hours ago I finished a call with my mother. It was the same call I’ve had with her and countless other peers in the last few