The 'Ultradian Rhythm' is a vital yet under-appreciated aspect of human bio-rhythms.' These rhythmic cycles, which occur multiple times within a 24-hour period, dramatically influence an individual's energy
- Home
- |
- Category: Thoughts
The 'Ultradian Rhythm' is a vital yet under-appreciated aspect of human bio-rhythms.' These rhythmic cycles, which occur multiple times within a 24-hour period, dramatically influence an individual's energy
It's been well over a decade since I read "Outliers" by Malcolm Gladwell and I, like many others, grasped onto the "10,000 hour rule." Proposed by Gladwell, the
Michele Fait, an accomplished Italian mountaineer, along with his climbing partner, Swedish high-altitude skier Fredrik Ericsson, set out on an expedition to summit and ski down K2, the
In the words of ancient Chinese philosopher Lao Tzu, "Nature does not hurry, yet everything is accomplished." Go, go, go. It's been the ethos of how Americans approach work and
"Building a Second Brain" by Tiago Forte has been a game-changer for me. The book has introduced me to an entirely new way of handling the vast amounts
Illeism: a strange word but a powerful concept. The practice of referring to oneself in the third person, illeism, might initially seem like the domain of narcissists or
Shadow work is a process of introspection, self-discovery, and personal growth that involves exploring and integrating the hidden or denied parts of ourselves, often referred to as our
Last night I was driving my daughter home, and a raccoon scurried across the road. Growing up in the Pennsylvania suburbs, I had plenty of encounters with these
Stress is good for you. The right kind of stress.Until the industrial age, there was practically zero conversation about work-related stress. Work was work. It was hard and necessary.
I'm a huge Philadelphia Eagles fan and love the NFL. Often I use football analogies when explaining Scaling Up. This week's news from the Indianapolis Colts sent shockwaves
I just got back from a Scaling Up Summit in Denver, where I had the privilege of meeting the first female fighter pilot and Senator, Col. Martha McSally.
I want to talk about personal accountability. Sexy, right?I think it’s super sexy! It’s about taking responsibility for your life and everything that goes into it. It’s empowering
Let's call them Ron and Steve, two highly successful individuals measured by our societal standards of net worth and attainment of goals. They are both billionaires. Aside from
Where are you strategically ignorant in your role?Strategic ignorance intentionally avoids information that can unseat your plans, beliefs, and actions.Here’s an example from a non-business setting. For the
Social capital is gained slowly over time; therefore, we must be mindful of how we spend it. In my experience, one of the quickest ways to deplete social
How will the next 90 days be different from your last 90 days? Take a moment to stop and really feel into that. We’re often too damn busy
The "Five Dysfunctions of a Team" is a model developed by leadership expert Patrick Lencioni to describe the common pitfalls that can prevent a team from achieving its
Throughout my life I've been a "seeker" of sorts. As a child I would disassemble toys to find what made them tick. Science was always my favorite subject
A few hours ago I finished a call with my mother. It was the same call I’ve had with her and countless other peers in the last few