Flow Triggers, A Guide to Finding Your Optimal State of Focus

Have you ever been so focused on a task that everything else around you seems to disappear? When you enter that elusive state of complete immersion and high

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“No” is a “Yes” to Focus and a Meaningful Life

In the mid-1990s, Warren Buffett, one of the most successful investors, shared a story that has since become legendary in business. It involves his pilot, Mike Flint. Flint

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Eustress – The Stress You Need

Stress is good for you. The right kind of stress.Until the industrial age, there was practically zero conversation about work-related stress. Work was work. It was hard and necessary.

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Eustress and the “Sweet Spot” of Challenge

2,000 feet above the Yosemite Valley floor, clings to the side of El Capitan, his fingertips and toes finding grip on the tiniest of ledges. The sheer granite

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10 Battle-Tested Strategies to Scale Your Business

As a founder who's been in the trenches scaling my own companies for over 25 years, I've seen firsthand that growing a business isn't just about getting bigger,

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What are the 10 Rockefeller Habits?

John D. Rockefeller (1839-1937) was an American industrialist and philanthropist who played a significant role in the development of the petroleum industry in the United States. He co-founded

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Price Tags on Everything; the Focus, Energy and Time Budget

Budgets are not unlimited, and neither is your time, your focus, or your energy. Yet most of us operate as if the latter's supply is limitless. This is true

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